The addiction recovery process is often a difficult and long road. Luckily, something as simple as exercise can be a great tool to help with the recovery process. Exercise has been shown to provide many benefits for people recovering from addiction, which we’ll be exploring in this article.
One of the main reasons why exercise is so beneficial for people in recovery is because it helps to reduce stress. Stress is a common trigger for substance abuse, so by reducing stress levels you’ll be less likely to rely on substance abuse to clear your mind.
Often overlooked, something as simple as your mood is an important factor in addiction recovery. Mood swings are common in early recovery, and exercise can help to stabilize mood. Endorphins released during exercise can help to improve your mood and take your mind off of everyday stressors.
Improves Mental Health
In addition, exercise has also been shown to improve overall mental health, which is often negatively affected by addiction. This is especially important for people in recovery, as addiction can lead to mental health problems. Exercise has been shown to help with depression, anxiety, and other mental health disorders.
While it may sound counter-intuitive, another benefit of exercise is that it can help to increase energy levels. This is important for people in recovery, as addiction can lead to fatigue. Exercise can help to increase energy levels by increasing circulation and improving your overall health.
Addiction often leads to poor sleep, which can make recovery more difficult. Exercise can help to improve sleep by regulating the body’s natural sleep cycle. Some of the benefits go hand in hand, such as the reduction of anxiety and stress which are notorious for being detrimental to restorative, deep sleep.
Helps Prevent Relapse
Relapse is a common occurrence in addiction recovery, but exercise can help to reduce the risk. As mentioned above, exercise has been shown to improve mental health and reduce stress, both of which are major triggers for relapse. In addition, exercise can also help to improve self-esteem and body image, which are often negatively affected by addiction.
Incorporate Exercise Into Your Recovery Process
Overall, exercise is a great tool for people in recovery from addiction. It can help to reduce stress, improve mental health, and increase your overall well-being. If you are in recovery or know someone who is, consider incorporating exercise into the recovery process.
Milestones Wellness Centers Can Help
If you or someone you know is struggling with addiction, Milestones Wellness Centers can help. We offer a variety of programs and services designed to help people on their road to recovery. For more information, contact us today.